Weigh In record (no journal entry) for 23 August 2021
|
53.7 kg
Lost so far: 12.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 13.56g | Prot: 8.24g | Carbs: 111.65g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Energen Energen Kurma, Perkedel Kentang, Nasi Putih, Cilok. Dinner: Nanas. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Pisang, Cheetos Rasa Jagung Bakar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|