Weigh In record (no journal entry) for 23 August 2021
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116.9 kg
Lost so far: 18.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 23.99g | Prot: 120.17g | Carbs: 102.39g.
Lunch: Fiskpinnar, Basmatiris (Kokt), Wasa Husman, Wasa Delikatess Knäckebröd. Dinner: Vitt Ris, Ugnsbakad Fisk. more...
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Losing 7 kg a Week
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