Weigh In record (no journal entry) for 23 August 2021
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 51.50g | Prot: 88.95g | Carbs: 141.33g.
Breakfast: Kaffe, ICA Special Flingor, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: ICA Asia Äggnudlar, Lövbiff, Zucchini, Schalottenlök, Gullök, Risenta Bönpasta, Arla Laktosfri Mellanmjölk, Socker, Soya (Shoyu), Knorr Hönsbuljong. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Apetina Fetaost 10%, ICA Isbergssallad, Vispgrädde, Fläskfilé, Basmatiris (Kokt). Snacks/Other: ICA Halländskt Bondbröd, Bregott Mellan. more...
|
|
2309 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|