Weigh In record (no journal entry) for 23 August 2021
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.76g | Prot: 87.02g | Carbs: 137.18g.
Breakfast: Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex. Lunch: Couscous, Olio Extra Vergine di Oliva, Melanzana, Garden Gourmet Falafel con Ceci e Spinaci. Dinner: Carote, Olio Extra Vergine di Oliva, Couscous, Coop Hamburger di Bovino Adulto. more...
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2624 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 4 minutes. more...
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Losing 0.6 kg a Week
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curti.corrado's Weight History
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