Weigh In record (no journal entry) for 23 August 2021
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82.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 77.74g | Prot: 69.59g | Carbs: 84.56g.
Breakfast: Envia Lait Demi-Écrémé, One Day More Granola aux Fruits, Oeuf sur le Plat. Lunch: Pomme, Carrefour Amandes Décortiquées, Noix de Cajou. Dinner: Huile d'Olive, Nixe Sardines à l'huile d'olive, Lidl Pois Chiches, Tomates, Auchan Mozzarella . Snacks/Other: Kieffer Vin Blanc Mousseux. more...
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Losing 0.7 kg a Week
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McLive13's Weight History
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