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I am very happy with the pounds that I lost. I have been keeping a close eye on everything I eat, as well as an eye on how much exercise I do in a day.
Counting calories is defintely the best diet I have done so far.
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1658 kcal
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Fat: 29.31g | Prot: 73.82g | Carbs: 282.82g.
Breakfast: honey wheat bread, clover honey. Lunch: egg roll, white rice, egg drop soup, teriyaki chicken breast. Dinner: strawberry preserves, hawaiian rolls, brown rice, sweet corn, chicken dark meat. Snacks/Other: jolly rancher, extra gum. more...
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2075 kcal
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Exercise:
Sitting - 9 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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