Weigh In record (no journal entry) for 23 August 2021
|
64 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 21.86g | Prot: 19.41g | Carbs: 72.64g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Jungle Oats, Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Grated Cheddar Cheese, Butter , Albany Superior White Bread. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelmarievdw's Weight History
|