Weigh In record (no journal entry) for 02 July 2014
|
87.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 30.40g | Prot: 66.01g | Carbs: 128.78g.
Breakfast: Pan de Yuca. Lunch: Mandarinas, Arroz Blanco, Guayaba, Leche Entera, Azúcar Morena, Hígado de Pollo, Mollejas de Pollo. Dinner: Leche, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Mozzarella, Natilla, Granadilla. Snacks/Other: Sandía, Zanahoria. more...
|
|
2752 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|