stolfat's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

80.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

2177 kcal

Fat: 97.10g | Prot: 206.16g | Carbs: 74.40g. Breakfast: Biscotto Sommer-Waffeln Erdbeere, Rapunzel 85% Kakao Bitterschokolade, Ternäben Forellenfilets, HomaGold Unsere Beste Leicht, BioBio Roggenvollkornbrot. Lunch: Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Pils, Gegrilltes Hähnchen. Snacks/Other: Piasten Nobilée, ESN Designer Whey Vanilla, Magerquark. more...

2342 kcal

Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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stolfat's Journal, 02 Jul 14

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stolfat's Weight History