Weigh In record (no journal entry) for 23 August 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.80g | Prot: 72.54g | Carbs: 65.98g.
Lunch: Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jahe, Bawang Putih Dimasak , Kemangi. Dinner: Tempe Mendoan. Snacks/Other: Mangga, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. more...
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Losing 0.7 kg a Week
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fidapida's Weight History
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