Weigh In record (no journal entry) for 02 July 2014
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98.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 41.40g | Prot: 50.92g | Carbs: 205.82g.
Breakfast: Durazno, Café con Leche Descremada. Lunch: Sandwich de Miga. Dinner: Arrollado Primavera, Cebollas, Zanahoria Cocida, Salsa de Soya (Soja) (Bajo en Sodio), Arroz Blanco, Huevo Cocido. Snacks/Other: Champaña, Champaña, Pepitos! Pepitos. more...
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3245 kcal
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Exercise:
Standing - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 9.1 kg a Week
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Nbiderman's Weight History
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