Weigh In record (no journal entry) for 23 August 2021
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.70g | Prot: 67.93g | Carbs: 78.95g.
Breakfast: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. Lunch: ICA Nötfärs 10%. Dinner: Galbani Mozzarella, Kungsörnen Bönpasta Fusilli. Snacks/Other: Rostade Saltade Cashewnötter, Njie ProPud Chocolate . more...
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Losing 0.3 kg a Week
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