Aming73's Journal, 23 Aug 21

PWO meal pagi

View Diet Calendar, 23 August 2021:
2991 kcal Fat: 84.25g | Prot: 186.96g | Carbs: 366.72g.   Breakfast: Mangga, Telur Dadar, EVL Whey Protein Isolate. Lunch: Bakso Daging Sapi, Nasi Putih. Dinner: Yakult Probiotic Drink, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Apel Merah Lezat, Singkong Goreng, Optimum Nutrition Gold Standard 100% Whey. more...

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1 to 20 of 33
Comments 
tumben Pre workout nya bukan martabak ko? enak loh sm naspad 🤣🤣🤣🤣🤣 
22 Aug 21 by member: sriani1
@sriani1... lebih enak lagi kulitpisang lodeh😂😂😂🏃🏻🏃🏻🏃🏻 
22 Aug 21 by member: Aming73
Itu kuning telur masih meleleh koh ??? 😁😁😁 
22 Aug 21 by member: bundaanjalina
@bundaanjalina...iya..creamy 🤤🤤😁😁😁 
22 Aug 21 by member: Aming73
💪🏼🥰 semangaat 
23 Aug 21 by member: widyastuti22
@widyastuti22.... selalu say ❤️🙏😁 
23 Aug 21 by member: Aming73
ga tahan liat kuning telur yg lumer kaya gitu🤤🤤 di makan pake roti tawar ko👍 
23 Aug 21 by member: Olivia Ochim
pagi ini temanya telur 
23 Aug 21 by member: Elly Mastaka
@Aming73 saya naikin protein kok malah bisulan ya... masak saya gak cocok perbanyak protein 😩 
23 Aug 21 by member: nadiasayuis
@olivia...nah enak juga tuh pake roti tawar 🤤🤤🤤🤤🤤 
23 Aug 21 by member: Aming73
@elyatin...egg day 🤭😁🤤... 
23 Aug 21 by member: Aming73
@nadiasayuis....wah mbak nya ada alergi kah?😶 
23 Aug 21 by member: Aming73
Enak bngt :3 
23 Aug 21 by member: RifkyDwip_
@rifkyDwip_....👍👍😁😁😁🤤🤤🤤 
23 Aug 21 by member: Aming73
ngilerr 
23 Aug 21 by member: vens88
@vens88...🤤🤤🤤🤤🤤 
23 Aug 21 by member: Aming73
Mantap ko amingggg. buat ngilerr nihhhh 
23 Aug 21 by member: devinia renata
@devinia Renata....menu simple aja mbak,😁😁😁🤤🤤🤤👍👍👍 
23 Aug 21 by member: Aming73
@azumiharuku.... goreng pake ghee aja tadi 🤤🤤🤤😁😁😁 
23 Aug 21 by member: Aming73
piringnya cantik 
23 Aug 21 by member: Rina0K

     
 

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