Weigh In record (no journal entry) for 23 August 2021
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.61g | Prot: 49.49g | Carbs: 136.74g.
Breakfast: Mayora Super Bubur Dengan Kuah Kari. Lunch: Selada, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Selada, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek. more...
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Gaining 1.2 kg a Week
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