gery_09's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

149.1 kg Lost so far: 6.9 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1534 kcal

Fat: 59.54g | Prot: 141.32g | Carbs: 101.12g. Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat, Nudeln (Gekocht), Tann Schlögelsteak. Dinner: Semmel, Tann Schlögelsteak. more...

3658 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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gery_09's Journal, 23 Aug 21

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gery_09's Weight History