Weigh In record (no journal entry) for 23 August 2021
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 32.64g | Prot: 44.75g | Carbs: 192.73g.
Breakfast: Tempe Goreng, Terong Goreng, Ikan Asin, Nasi Putih. Lunch: Ikan Kembung Atlantik, Ikan Asin, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Kembung Atlantik, Sambal Goreng, Nasi Putih. Snacks/Other: Kopiko Cappuccino Candy, Kue Bawang, Rambutan, Sprite Sprite (250ml) , Siantar Top Go! Potato. more...
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Gaining 0.4 kg a Week
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iiiiixxaaaaa's Weight History
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