hitosuji's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

50.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1287 kcal

Fat: 101.07g | Prot: 32.82g | Carbs: 61.71g. Breakfast: 橄榄油, 煎鸡蛋（不加油）. Lunch: 卤牛肉. Snacks/Other: 乐事薯片（黄瓜味）, 伊利巧乐兹, 和路雪迷你可爱多. more...

1220 kcal

Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 3.5 kg a Week


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hitosuji's Weight History