Weigh In record (no journal entry) for 23 August 2021
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.99g | Prot: 38.45g | Carbs: 131.21g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tropicana Slim Stevia Sweetener, Nescafe Classic, Tropicana Slim Low Fat Milk. Snacks/Other: Jeruk, East Bali Cashews Granola Tropical Fruits. more...
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steady weight
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kmiftahh's Weight History
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