anyaprimerose's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

55.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

619 kcal

Fat: 18.35g | Prot: 43.62g | Carbs: 66.60g. Breakfast: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Nasi Putih, Bamboe Bumbu Rawon. Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Nasi Putih, Bamboe Bumbu Rawon. Dinner: Bamboe Bumbu Rawon, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Nasi Putih. Snacks/Other: Aice Ice Milk Sandwich. more...

257 kcal

Exercise: Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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anyaprimerose's Journal, 23 Aug 21

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