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Sari roti gandum + whey protein . Kenyang banget
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1298 kcal
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Fat: 49.30g | Prot: 76.17g | Carbs: 142.70g.
Breakfast: Emping Melinjo, Botok, Ikan Tongkol Goreng, Nasi Putih, Muscle First Pro Whey 100 Coklat, Sari Roti Roti Gandum. Lunch: Ikan Tongkol Goreng, Telur, Botok, Nasi Putih. Dinner: Antaka Bumbu Rasa Balado, Tahu Goreng, Tropicana Slim Sweetener Classic, Muscle First Pro Whey 100 Coklat, Alpukat. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Air Kelapa, HWI WMP, Dimsum. more...
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1557 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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sari_puspita's Weight History
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