Weigh In record (no journal entry) for 23 August 2021
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 23.19g | Prot: 75.37g | Carbs: 84.14g.
Breakfast: 아몬드, 윙잇 랠리 닭가슴살 볼 땡초, 사과. Lunch: 오이소박이, 켈로그사 레드베리 에너지바, 혼합 샐러드 채소, 멸치볶음, 천도복숭아. Dinner: 매일 아몬드브리즈 오리지널, 혼합 샐러드 채소, 멸치볶음, 닭가슴살, 사과. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Yoga - 1 hour, Exercise Machine - 33 minutes, Treadmill - 10 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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yen.hearth's Weight History
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