Weigh In record (no journal entry) for 23 August 2021
|
49.9 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 57.39g | Prot: 117.34g | Carbs: 121.70g.
Breakfast: YOZM 그릭요거트, 푸룬, 꿀, 복숭아, 청춘푸드 콩콩볼 인절미, 아오리사과. Lunch: 대신물산 귀리곤약밥, 두부, 돼지고기김치찜. Dinner: 돼지고기김치찜, 돼지고기 앞다리살. Snacks/Other: 카스 카스 라이트, 닥터유 단백질바 미니, 꿀, 매일유업 소화가잘되는우유 저지방. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STAROOO(팻스타)'s Weight History
|