Weigh In record (no journal entry) for 02 July 2014
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 14.38g | Prot: 124.19g | Carbs: 36.84g.
Breakfast: Continente Queijo Fresco Light, PANQUECA WHEY, Continente Queijo Fresco Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras. Dinner: Continente Queijo Fresco Light, Sopa de Legumes, Optimum Nutrition Whey Protein. more...
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Gaining 2.4 kg a Week
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 Comments
Constipada desde sábado 26 junho.
Não treinei 2f e 3f só 20min cardio lento.
Domingo 27 Junho trash lunch( h3: hamburguer champignon+ arroz thai+ batata frita)
02 Jul 14 by member: Magui1980
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Magui1980's Weight History
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