Weigh In record (no journal entry) for 23 August 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 38.34g | Prot: 78.44g | Carbs: 209.38g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga, Safiya Chia Seed, Yakult Yakult, Papaya. Lunch: Mie Ayam. Dinner: AMH Jahe Merah, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Maicih Macaroni. more...
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Losing 3.2 kg a Week
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deaameliaputri's Weight History
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