Weigh In record (no journal entry) for 23 August 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 34.55g | Prot: 29.32g | Carbs: 65.69g.
Breakfast: Tumis Kangkung, Telur Goreng, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Richeese Siip. more...
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Losing 0.7 kg a Week
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berliiiiii's Weight History
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