Weigh In record (no journal entry) for 23 August 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 66.12g | Prot: 79.08g | Carbs: 245.05g.
Breakfast: Ayam Rica-Rica, Bin Bin Snow Rice Crackers. Lunch: Asinan, Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Ayam, Sayur Tahu Toge. Snacks/Other: Kunir Asam, L-Men Protein Bar, Roma Sari Gandum, Sawi Dimasak (dari Segar). more...
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Gaining 3.5 kg a Week
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7mnyoung's Weight History
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