Weigh In record (no journal entry) for 02 July 2014
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1422 kcal
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Fat: 55.15g | Prot: 85.40g | Carbs: 153.25g.
Breakfast: Ayran (Düşük Yağlı, Kültürlü), Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Tatlı Kiraz. Dinner: Hurma, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Pide Ekmeği, Peynirli ve Domates Soslu Patlıcan, Yayla Çorbası. more...
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1807 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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denizkızı88's Weight History
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