Weigh In record (no journal entry) for 23 August 2021
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60.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 33.37g | Prot: 51.69g | Carbs: 189.39g.
Breakfast: Pisang, Pisang Raja Direbus Matang. Lunch: Telur Dadar, Kikil, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Nasi Merah, Kikil, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Pisang Kepok Rebus, Granola, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.1 kg a Week
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weni simehate's Weight History
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