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mnurut kalian segini gemuk- gemuk bgt atau b aja?
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1436 kcal
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Fat: 37.13g | Prot: 79.54g | Carbs: 207.21g.
Breakfast: Fullo Fullo Coklat, Puro Isopro Isolate Whey Protein, Pisang, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain, Roma Sari Gandum Sandwich Susu & Coklat, Kopi. Lunch: Pepes Ayam, Ayam Masak Merah, Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Siomay, Nasi Putih. Dinner: Telur Balado, Nasi Putih, Puro Isopro Isolate Whey Protein. Snacks/Other: Kue semprit coklat, Nescafe Classic, Frisian Flag Purefarm Coconut Delight. more...
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 Comments
23 Aug 21 by member: dindapratiwidp
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coba tdeenya naikin lagi kak, udah coba resistant training?
23 Aug 21 by member: dindapratiwidp
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@dindapratiwi : uda kak.. ak seminggu 6x latihan beban pakai program nya sidney cummings 😭
23 Aug 21 by member: vens88
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23 Aug 21 by member: karinazahrin
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Lumayan kak tapi jangan patah semangat ya kakak
10 Sep 21 by member: Fiha Nufa
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