Weigh In record (no journal entry) for 22 August 2021
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 69.85g | Prot: 51.93g | Carbs: 165.71g.
Breakfast: Dolce Gusto Nescau, Croissant. Lunch: Salada de Batata com Ovo, Carne de Porco do Lombo Assada. Dinner: Salada de Batata com Ovo, Carne de Porco do Lombo Assada. Snacks/Other: Kibon Picolé de Limão , Shefa Leite Integral, Club Social Original, Danone Grego Calda de Blueberry. more...
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Losing 2.8 kg a Week
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Ericacarvalho_75's Weight History
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