Weigh In record (no journal entry) for 07 March 2011
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 21.58g | Prot: 72.51g | Carbs: 209.23g.
Breakfast: Light Style Soft Wheat Bread (Pepperidge Farm), Seedless Raspberry Fruit Spread, Milk (Nonfat) , Coffee (Brewed From Grounds, Decaffeinated) , Tea (Brewed) , Total 0% Greek Yogurt, Bananas , Blueberries . Lunch: Atkins Advantage Milk Chocolate Delight Shake (Atkins). Dinner: Instant Tofu Miso Soup, Green Tea, Sushi, Steamed Edamame. Snacks/Other: Granola thins(Nature Valley), Coffee (Brewed From Grounds, Decaffeinated). more...
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2076 kcal
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Exercise:
860 steps - 20 minutes, Stretching (yoga) - 13 minutes, Desk Work - 1 hour, 1680 - 50 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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