Weigh In record (no journal entry) for 22 August 2021
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57.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.15g | Prot: 45.74g | Carbs: 139.67g.
Breakfast: Maçã, Cenouras. Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Banana Prata, Mel, Sanjo Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mel, Morangos, Quaker Aveia em Flocos. more...
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Losing 0.3 kg a Week
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oliveirasouzalaiza's Weight History
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