Weigh In record (no journal entry) for 22 August 2021
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177.2 kg
Lost so far: 35.1 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 87.13g | Prot: 126.67g | Carbs: 287.02g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Skippy Creamy Peanut Butter, Sour Dough Bread, Aquafina Water (16.9 oz), Coffee with Sugar. Lunch: Kroger 94% Fat Free Microwave Popcorn, Dr. Pepper Diet Dr. Pepper (Can), Nissin Cup Noodles Chicken Flavor. Dinner: Ketchup , Bob Evans Tomato Slices, Lettuce Salad with Assorted Vegetables, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Angus Beef Top Sirloin Steak, Old El Paso Fat Free Refried Beans, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Cantaloupe Melons . more...
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Losing 3.5 kg a Week
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Puffywuffy's Weight History
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