Weigh In record (no journal entry) for 22 August 2021
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 15.48g | Prot: 23.13g | Carbs: 105.69g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: YumYum Chicken Flavour. Snacks/Other: Red Bull Energy Drink (Blikje). more...
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4308 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Swimming (slow) - 1 hour, Reading - 5 hours, Walking (brisk) - 4/mph - 3 hours and 29 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 20 minutes, Watching TV/Computer - 2 hours, Housework - 1 minute, Abdominal (Sit Ups) - 15 minutes. more...
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Gaining 0.2 kg a Week
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