Weigh In record (no journal entry) for 22 August 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 89.35g | Prot: 65.12g | Carbs: 205.16g.
Lunch: Mleko (Mleko), McDonald's Frytki (Średnie), McDonald's Big Mac. Snacks/Other: Okocim Radler Sycylijska Pomarańcza z Limonką. more...
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Losing 4.6 kg a Week
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