Weigh In record (no journal entry) for 02 July 2014
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63.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 36.69g | Prot: 65.79g | Carbs: 216.78g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Lidl Putenhackfleisch, Gemischter Salat, American Barbecue Sauce . Snacks/Other: Likör, TiP Salzbrezeln, Weintrauben, Erdbeeren, Aldi Haferflocken, Weintrauben, Milchkaffee, Erdbeeren. more...
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2808 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 5 hours. more...
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Gaining 0.7 kg a Week
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Donna.Gracia's Weight History
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