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maxochadam
Journal
21 Aug 21
maxochadam's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
93.9 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1290 kcal
Fat: 28.14g | Prot: 32.46g | Carbs: 224.04g.
Breakfast:
Bananpannkaka, Strösocker.
Lunch:
Tomater, Fontana Pizzabotten Fullkorn , Ketchup, Gouda eller Edamer Ost, Scan Rökt Skinka.
Dinner:
Vanliga Pannkakor, BOB Jordgubbssylt.
Snacks/Other:
Lösgodis.
more...
2401 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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maxochadam's Weight History
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