Weigh In record (no journal entry) for 22 August 2021
|
79 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2723 kcal
|
Fat: 137.98g | Prot: 132.69g | Carbs: 224.44g.
Breakfast: Super U Céréales Chocolatées Fourrées au Chocolat, Schär Pain Brioché, Baguette, Carrefour Lait Demi Écrémé, Nutella Nutella. Dinner: Magnum Almond, Auchan Merguez, Mayonnaise, McCain Frites Allumettes Golden, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamad005's Weight History
|