Weigh In record (no journal entry) for 22 August 2021
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81 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 69.44g | Prot: 61.65g | Carbs: 91.11g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Erasco Weiße Bohnen-Eintopf. Dinner: Hackfleisch (70% mager / 30% Fett), Kartoffelpüree, Grüne Brechbohnen, Butter, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Snacks/Other: Weißwein, Naturjoghurt (Fettarm). more...
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2313 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sirernest's Weight History
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