Weigh In record (no journal entry) for 22 August 2021
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54.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 42.62g | Prot: 66.57g | Carbs: 194.20g.
Breakfast: Aldi Bio Quinoa Pops, Roi De Trefle Ziegenfrischkäse im Speckmantel, Milbona Magerquark, Blaubeeren, REWE Beste Wahl Beerenmischung , Alpro Geröstete Mandel Ungesüsst, Ungesüßte, Gefrorene Erdbeeren, Banane, Wassermelone, Myprotein Powdered Peanut Butter, Take It Veggie Bio Mandeldrink Ungesüßt, Milbona Magerquark, Chia Samen Weiß, Wurzener Haferflocken Zart. Dinner: Altenburger Worcester Sauce, Mazola Keimöl, Ofenkartoffel (Schale gegessen), Zwiebeln, Iglo Rahm-Spinat der mit dem Blubb, Bratkartoffeln. Snacks/Other: DM Bio Apfelmark mit Birne, Roi De Trefle Ziegenfrischkäse im Speckmantel, Gemüse, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja , Wassermelone, Blaubeeren, Milbona Magerquark. more...
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1518 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gym - 23 minutes, Hula Hoop - 6 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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thestupidgirlinthecorner's Weight History
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