Weigh In record (no journal entry) for 22 August 2021
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44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 44.27g | Prot: 42.64g | Carbs: 114.81g.
Breakfast: Kylafood Seblak Original. Dinner: Finna Kerupuk Rasa Bawang, Alfamart Telur Ayam Kampung, Yun-Yi Tahu Kuning, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Crackers . more...
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Gaining 0.2 kg a Week
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