Weigh In record (no journal entry) for 22 August 2021
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52 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.78g | Prot: 36.54g | Carbs: 144.93g.
Breakfast: Pepaya, Jambu Biji, Ayam Kecap, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng Tepung, Nasi Putih, Bubur Kacang Hijau, Delfi Top (Black in White). more...
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Gaining 0.3 kg a Week
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