Weigh In record (no journal entry) for 22 August 2021
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.61g | Prot: 65.25g | Carbs: 208.44g.
Breakfast: Müller Reine Buttermilch, Landfein Fettarmer Joghurt Mild, Erdbeeren, Äpfel. Lunch: Activia Cerealien, Philadelphia Räucherlachs mit Dill, Harzinger Harzer Käse Minis, Netto Kaiserbrötchen, Tomaten. Dinner: Lauchzwiebeln, Tomaten, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Landfein Buttermilch Dessert Aprikose-Mango-Vanille, Kaffee. more...
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steady weight
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Hoffi2102's Weight History
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