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Reverse-seared (132.0F) Local Flat Iron Steak▪️Warm Spicy Figgy-Onion Marmelade▪️Oven-roasted Cauliflower & Carrots▪️Creamy Herbed Polenta▪️Tomato Garlic Vinagrette
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1864 kcal
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Fat: 75.49g | Prot: 89.91g | Carbs: 125.02g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Cauliflower (Fat Added in Cooking), Carrots, Trader Joe's Creamy Polenta with Spinach & Carrots, Wegmans Flat Iron Steak, Pinot Noir Wine . Snacks/Other: Lindt Excellence Roasted Hazelnut Dark Chocolate , Pinot Noir Wine , Summit Oatmeal Stout. more...
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1914 kcal
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Exercise:
Body Pump - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
22 Aug 21 by member: 145 allday
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22 Aug 21 by member: sk.17
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that red meat makes my mouth water done perfect 😋
22 Aug 21 by member: ridemariel
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Thx Mariel & Mermee 😊 It easy to cook perfect flatirons in the immersion circulator 😋👍
22 Aug 21 by member: sk.17
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23 Aug 21 by member: xPanpanx
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Merci xPanpanx 😊 Danke Petra 💙
23 Aug 21 by member: sk.17
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Wow, your food makes me want to go straight home and have a steak.
23 Aug 21 by member: Tai_1-9
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23 Aug 21 by member: sk.17
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