Weigh In record (no journal entry) for 22 August 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 52.16g | Prot: 68.22g | Carbs: 137.89g.
Breakfast: Sayur Campuran, Sukun, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Balado, Ayam Goreng, Rempeyek, Nasi Uduk. Snacks/Other: Kue Talam. more...
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Gaining 0.7 kg a Week
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Mfeb Deyan's Weight History
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