Weigh In record (no journal entry) for 22 August 2021
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64.4 kg
Lost so far: 7.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 27.10g | Prot: 29.58g | Carbs: 60.80g.
Breakfast: Telur Dadar, Roti Gandum Panggang. Lunch: Barco Coconut Cooking Oil, Emina Mozzarella & Cheddar, Udang, La Fonte Spaghetti-11. more...
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Losing 3.5 kg a Week
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marisahuang's Weight History
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