risakembang's Journal, 22 Aug 21

buset malah naik lagi hahaha... nasib orang bucin timbangan
96.8 kg Lost so far: 10.7 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
3932 kcal Fat: 184.00g | Prot: 210.57g | Carbs: 462.35g.   Breakfast: Maicih Basreng, Nabati Amo X Chocorama, Mayora Superstar Triple Chocolate, Pisang, VECTORLABS Master Whey, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Pisang Kepok Rebus. Dinner: Silver Queen Almond, Khong Guan Saltcheese Combociz. Snacks/Other: Maicih Basreng. more...
Gaining 0.3 kg a Week

2 Supporters    Support   

Comments 
sama. everyday nimbang hahaha 
22 Aug 21 by member: dummy1306

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


risakembang's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.