Weigh In record (no journal entry) for 22 August 2021
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63.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.67g | Prot: 38.15g | Carbs: 151.84g.
Breakfast: Kalbe Hydro Coco Original, Kalbe Hydro Coco Original, Hilo Hilo Teen Popcorn Caramel, Selai Kacang, Sari Roti Roti Tawar (2). Snacks/Other: Tempe Goreng Tepung, Tempe Goreng Tepung, Martabak, Tape Singkong. more...
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Losing 0.4 kg a Week
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