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sasannisa
Journal
22 Aug 21
sasannisa's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
65 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1161 kcal
Fat: 45.74g | Prot: 25.47g | Carbs: 170.39g.
Breakfast:
Sawi Dimasak (dari Segar), Indomie Kaldu Ayam.
Dinner:
Daun Singkong, Nasi Putih, Tempe Goreng.
Snacks/Other:
Pisang Goreng.
more...
1891 kcal
Exercise:
Sewing - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sasannisa's Weight History
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