Weigh In record (no journal entry) for 22 August 2021
|
63 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 107.60g | Prot: 83.93g | Carbs: 362.84g.
Breakfast: Kacang Hijau Dimasak, Bakpao. Lunch: Pangsit Goreng, Indomie Mi Goreng. Dinner: Martabak Manis, Cone Es Krim, KFC Burger Ayam (Colonel's Burger), Kentang Goreng, KFC Paha Bawah Crispy, Coca-Cola Coca-Cola, KFC Mocha Float, Otak-Otak. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|